The Brain-Boosting Benefits of Music Therapy

I had the opportunity to speak to Laurel Brennan from RootCauseology about the brain-boosting benefits of music therapy on her podcast Get to the Root of It. You can watch it below and listen on Spotify or Apple Podcasts.

Laurel summarized some key takeaways from our talk:

• Music therapy uses music to achieve therapeutic goals within a therapeutic relationship.
  

• Music imagery therapy uses music as a container and stimulus to activate an individual's creative imagination.
  

• Music therapy sessions can vary depending on the setting and goals, but they often involve creating a structure where clients can engage with music and express themselves.
  

• Music therapy has various benefits for the brain and nervous system, including regulating emotions, stimulating the release of feel-good chemicals, and promoting bonding and connection.
  

• Music therapy can be beneficial for individuals with or without musical experience, as it focuses on personal preferences and creates a safe and supportive environment.
  

• Music therapy can connect people and create a supportive environment.
  

• It is beneficial in dementia care, improving mood, cognition, memory, and socialization.
  

• Music therapy reduces burnout and enhances the environment for caregivers and staff.
  

• Music is a universal language that can bridge language barriers and create cross-cultural connections. It promotes mindfulness, cognitive stimulation, and emotional regulation.
  

• Learning a new instrument can be a powerful cognitive stimulation.